The Female Health Show Podcast Artwork Image

The Female Health Show

Raquel Ramirez

Your go-to women's health show to level up your health, fitness and mindset! I'm Raquel, and I am a women's strength and health coach, my aim is to empower women through movement and health education. I'm sick of diet challenges, I'm sick of the body image dysmorphia, the starving-yourself-culture for the "gram", the 6-week programs that only let you down, and coaches who don't care about you but just want a buck. Everything I discuss on the show is for information purposes only and does not constitute medical, legal, or financial advice. Follow the show along on Instagram @thefemalehealthshow and for all business-related inquiries please email raquelfitpt@gmail.com
Episodes
63 - Calorie Deficits & Falling In Love With What Works For You ft. KiaraFebruary 03, 2023
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62 - How To Make 2023 The Best Mentally Healthy Year YetJanuary 12, 2023
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61 - Manifesting The Man Of Your Dreams (single & in a relationship addition)September 06, 2022
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60 - Confessions & Advice of an (Ex) Binge EaterAugust 31, 2022
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59 - HOW TO NAVIGATE LIFE - WHEN LIFE GETS HARD ✨✨August 23, 2022
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58 - Top 5 Reasons Why You Are Not Getting Stronger In The GymAugust 16, 2022
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57 - GUEST SPEAKER: DAN, THE FLEXING PHYSIOAugust 09, 2022
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56 - Meet Kiara, Powerlifting & Injuries, Progress NOT Perfection, Studying Again!August 02, 2022
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55 - 3 Reasons You Are Not Seeing Changes in Your Body CompositionJuly 27, 2022
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54 - Starting Again, Building Trust with Yourself and Being VulnerableJuly 12, 2022
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53 - Client Diaries: Eden; Training Through Pregnancy - it's healthy!May 31, 2022
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52 - Client Diaries: Chelsea; Managing Her Mindset, Eating More Food, It's OKAY to RestMay 17, 2022
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51 - Post 'The Rona' Exercise Advice, Waist Trainers, Habits, How to Warm-Up, Training is a SkillJanuary 15, 2022
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50 - The 6 Most Important Reflection Questions to Start Fresh in 2022December 28, 2021
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49 - Dating Apps; 4 Reasons Why I'm Dumping Dating Apps December 01, 2021
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48 - The Real Reason Why Losing 10kg Is Important To You; Maslow's Hierarchy of Needs November 22, 2021
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47 - Jenna Longoria, The Period Guru - Understanding Your 5th Vital SignNovember 02, 2021
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46 - Dr Dani Antonellos: How To Bulletproof Your Pain!!October 05, 2021
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45 - The Barbell Osteo - How Health Impacts Performance; Pre, During and Post Training and Competing!September 29, 2021
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44 - Muscle4Mind; How to Use Blood Tests to Improve HealthSeptember 27, 2021
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43 - Creating Boundaries Right NowSeptember 04, 2021
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42 - Chats with Cynth; HOW TO Build a Better Butt & Launching Our BOOTY BABE ARMY, 8-week Training Guide!! August 30, 2021
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41 - The Fertile Body, Period Health and the OCPAugust 23, 2021
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40 - The Importance of SELF-CARE in Lockdown August 17, 2021
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39 - Chats with Cynth; Beating the Lockdown Food Binge AND Building a Better Routine!July 21, 2021
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