The Female Health Show Podcast Artwork Image

The Female Health Show

Raquel Ramirez

Your go-to women's health show to level up your health, fitness and mindset! I'm Raquel, and I am a women's strength and health coach, my aim is to empower women through movement and health education. I'm sick of diet challenges, I'm sick of the body image dysmorphia, the starving-yourself-culture for the "gram", the 6-week programs that only let you down, and coaches who don't care about you but just want a buck. Everything I discuss on the show is for information purposes only and does not constitute medical, legal, or financial advice. Follow the show along on Instagram @thefemalehealthshow and for all business-related inquiries please email raquelfitpt@gmail.com
Episodes
57 - GUEST SPEAKER: DAN, THE FLEXING PHYSIOAugust 09, 2022 Episode artwork 56 - Meet Kiara, Powerlifting & Injuries, Progress NOT Perfection, Studying Again!August 02, 2022 Episode artwork 55 - 3 Reasons You Are Not Seeing Changes in Your Body CompositionJuly 27, 2022 Episode artwork 54 - Starting Again, Building Trust with Yourself and Being VulnerableJuly 12, 2022 Episode artwork 53 - Client Diaries: Eden; Training Through Pregnancy - it's healthy!May 31, 2022 Episode artwork 52 - Client Diaries: Chelsea; Managing Her Mindset, Eating More Food, It's OKAY to RestMay 17, 2022 Episode artwork 51 - Post 'The Rona' Exercise Advice, Waist Trainers, Habits, How to Warm-Up, Training is a SkillJanuary 15, 2022 Episode artwork 50 - The 6 Most Important Reflection Questions to Start Fresh in 2022December 28, 2021 Episode artwork 49 - Dating Apps; 4 Reasons Why I'm Dumping Dating Apps December 01, 2021 Episode artwork 48 - The Real Reason Why Losing 10kg Is Important To You; Maslow's Hierarchy of Needs November 22, 2021 Episode artwork 47 - Jenna Longoria, The Period Guru - Understanding Your 5th Vital SignNovember 02, 2021 Episode artwork 46 - Dr Dani Antonellos: How To Bulletproof Your Pain!!October 05, 2021 Episode artwork 45 - The Barbell Osteo - How Health Impacts Performance; Pre, During and Post Training and Competing!September 29, 2021 Episode artwork 44 - Muscle4Mind; How to Use Blood Tests to Improve HealthSeptember 27, 2021 Episode artwork 43 - Creating Boundaries Right NowSeptember 04, 2021 Episode artwork 42 - Chats with Cynth; HOW TO Build a Better Butt & Launching Our BOOTY BABE ARMY, 8-week Training Guide!! August 30, 2021 Episode artwork 41 - The Fertile Body, Period Health and the OCPAugust 23, 2021 Episode artwork 40 - The Importance of SELF-CARE in Lockdown August 17, 2021 Episode artwork 39 - Chats with Cynth; Beating the Lockdown Food Binge AND Building a Better Routine!July 21, 2021 Episode artwork 38 - Chats with Cynth; lockdown #5.0, the almighty PT certificate, business tips & always moreJuly 15, 2021 Episode artwork 37 - Early Business Struggles Turned into Life LessonsJuly 07, 2021 Episode artwork 36 - Fun-facts & tid-bits on menstrual cycles, toxins and our immune system with Lauren MatotekJune 09, 2021 Episode artwork 35 - Feeling like you're not doing enough AND you're not good enough? THIS HAS TO STOP.May 06, 2021 Episode artwork 34 - Georgie Collinson on leaky gut & leaky brain, PCOS, trusting your body, natures medicine and answering audience Q & AApril 28, 2021 Episode artwork 33 - ANNA THE ANXIETY COACH, hitting rock bottom, how to talk about anxiety and audience Q&AMarch 24, 2021 Episode artwork