63 - Calorie Deficits & Falling In Love With What Works For You ft. Kiara

Kiara joins the female health show for another episode, we talk about:

• Calorie Deficits
• How we Coach our clients through calorie deficits
• Investing in PT
• Motivation talk!!! (see episode 2)
• Fall In Love with what works for you
• Training is not Black & White
• How to To Do List / Goal Dump like Raquel
• Investing in PT part 2 (lol)

Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes.

Follow the show for all updates on whatever platform you listen to the show on

Instagram:
Personal Raquel: https://www.instagram.com/raquelfitpt/?hl=en
Personal Kiara: https://www.instagram.com/coachhkiara/?hl=en
Podcast: https://www.instagram.com/thefemalehealthshow/?hl=en
Coaching Business: https://www.instagram.com/ltl_melbourne/?hl=en

This is for information purposes only, the advice in this episode is for general purposes only.

Music source: <a href="https://pixabay.com/users/prazkhanal-24653570/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110235">prazkhanal</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110235">Pixabay</a>

Contact The Female Health Show

• Email: thefemalehealthshow@gmail.com
• Tag us @thefemalehealthshow on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes