This episode turned into a self-help episode as well!
Highlighting how to get out of your head with food issues and so many positive ways to help yourself with just everyday life!
We elaborate on these points THOROUGHLY:
1. Be prepared
2. Just because it's cold doesn't mean it's an excuse to eat like shit
3. Feeling "out of control" is the reason you lack control
4. Re-pattern your 'old habits'
Have a pen and paper ready to take notes - there's a lot going on!
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