The Female Health Show

39 - Chats with Cynth; Beating the Lockdown Food Binge AND Building a Better Routine!

July 21, 2021 Raquel Ramirez / Cynthia Mlacovic Season 1 Episode 39
The Female Health Show
39 - Chats with Cynth; Beating the Lockdown Food Binge AND Building a Better Routine!
Show Notes

This episode turned into a self-help episode as well! 

Highlighting how to get out of your head with food issues and so many positive ways to help yourself with just everyday life!

We elaborate on these points THOROUGHLY:
1. Be prepared
2. Just because it's cold doesn't mean it's an excuse to eat like shit
3. Feeling "out of control" is the reason you lack control
4. Re-pattern your 'old habits'

Have a pen and paper ready to take notes - there's a lot going on!

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