Episode 51 we are discussing all things in this episode especially if you've had the spicy cough - what to do to get back into training!
Habits: So when we look at habits into the new year if you had a goal set out, are you voting with your actions accordingly?
James Clear: “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”
James Clear - Atomic Habits recommendation book read or watch him on youtube
Fitness Hacks for 2022:
Training things to avoid in 2022
Contact The Female Health Show
Episode 51 we are discussing all things in this episode especially if you've had the spicy cough - what to do to get back into training!
Habits: So when we look at habits into the new year if you had a goal set out, are you voting with your actions accordingly?
James Clear: “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”
James Clear - Atomic Habits recommendation book read or watch him on youtube
Fitness Hacks for 2022:
Training things to avoid in 2022
Contact The Female Health Show