The Female Health Show

40 - The Importance of SELF-CARE in Lockdown

August 17, 2021 Raquel Ramirez Season 1 Episode 40
The Female Health Show
40 - The Importance of SELF-CARE in Lockdown
Show Notes

Work, feed the kids, overindulge in snacks, scroll through posts, covid news updates, netflix binge and then go to bed?  Sound familiar?

Take care of yourself FIRST. Binge-watching the HP series on Netflix, cuddled up in your PJs, rugged up sounds great but it's not exactly self-care... it’s something you do once every so often. Not every day and wallow in self-pity.

Definition of self-care:
The practice of taking action to preserve or improve one's own health. 

If you're listening to this podcast, you are looking for how to be better - because that's what my podcast is about, being better.

Don’t neglect yourself just because we're going through lockdown.  "Just because the power is out of your court right now, doesn't mean that you give up" - Raquel

Including things to think about, questions to ask yourself, and try for your own self-care.