Stagnating on lifts? Not sure how to get stronger? Feeling like you're not getting anywhere with weight training? Performance dropping?! Overthinking?!
I am the voice of reason with my clients and when it comes to building strength, less is more, period.
My top 5 reasons include a big discussion on nutrition, resting, sleeping, progressive overload and training age!
Please give the show a 5-star review if you are a regular listener!
Follow the show for all updates on whatever platform you listen to the show on
Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
Business: @ltl_melbourne
Tik Tok: @raquelfitpt
This is for information purposes only, the advice in this episode is for general purposes only.
Music source: <a href="https://pixabay.com/users/prazkhanal-24653570/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">prazkhanal</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">Pixabay</a>
Contact The Female Health Show
Stagnating on lifts? Not sure how to get stronger? Feeling like you're not getting anywhere with weight training? Performance dropping?! Overthinking?!
I am the voice of reason with my clients and when it comes to building strength, less is more, period.
My top 5 reasons include a big discussion on nutrition, resting, sleeping, progressive overload and training age!
Please give the show a 5-star review if you are a regular listener!
Follow the show for all updates on whatever platform you listen to the show on
Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
Business: @ltl_melbourne
Tik Tok: @raquelfitpt
This is for information purposes only, the advice in this episode is for general purposes only.
Music source: <a href="https://pixabay.com/users/prazkhanal-24653570/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">prazkhanal</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">Pixabay</a>
Contact The Female Health Show