The Female Health Show
58 - Top 5 Reasons Why You Are Not Getting Stronger In The Gym
Stagnating on lifts? Not sure how to get stronger? Feeling like you're not getting anywhere with weight training? Performance dropping?! Overthinking?!
I am the voice of reason with my clients and when it comes to building strength, less is more, period.
My top 5 reasons include a big discussion on nutrition, resting, sleeping, progressive overload and training age!
Please give the show a 5-star review if you are a regular listener!
Follow the show for all updates on whatever platform you listen to the show on
Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
Business: @ltl_melbourne
Tik Tok: @raquelfitpt
This is for information purposes only, the advice in this episode is for general purposes only.
Music source: <a href="https://pixabay.com/users/prazkhanal-24653570/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">prazkhanal</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">Pixabay</a>
Contact The Female Health Show
- Email: thefemalehealthshow@gmail.com
- Tag us @thefemalehealthshow on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes
Stagnating on lifts? Not sure how to get stronger? Feeling like you're not getting anywhere with weight training? Performance dropping?! Overthinking?!
I am the voice of reason with my clients and when it comes to building strength, less is more, period.
My top 5 reasons include a big discussion on nutrition, resting, sleeping, progressive overload and training age!
Please give the show a 5-star review if you are a regular listener!
Follow the show for all updates on whatever platform you listen to the show on
Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
Business: @ltl_melbourne
Tik Tok: @raquelfitpt
This is for information purposes only, the advice in this episode is for general purposes only.
Music source: <a href="https://pixabay.com/users/prazkhanal-24653570/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">prazkhanal</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">Pixabay</a>
Contact The Female Health Show
- Email: thefemalehealthshow@gmail.com
- Tag us @thefemalehealthshow on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes