The Female Health Show

52 - Client Diaries: Chelsea; Managing Her Mindset, Eating More Food, It's OKAY to Rest

May 18, 2022 Raquel Ramirez / Chelsea Hardie Season 1 Episode 52
The Female Health Show
52 - Client Diaries: Chelsea; Managing Her Mindset, Eating More Food, It's OKAY to Rest
Show Notes

Hey, it's been a while!

Welcome to the Client Diaries series of The Female Health Show, a new segment of the show that brings my clients DIRECT to you - their experiences, their triumphs, truths, and some of their pains. RELATABLE AF I say!

My clients bring so much inspiration to my podcasts and I thought WHY NOT actually get some of them on the show who can share their own experiences with training and health with you that I know you also struggle with too.

Some of the things we talk about:

  • Her Fitness Journey 
  • Yo-Yo Mindset
  • Social Pressures to look a certain way
  • Motivation ?! It Doesn't Last and How to Manage it When it Gets Low 
  • Not Wanting to Live Life SICK
  • Gaining Strength = Looking After Yourself & The Potential You Have
  • Loving Yourself More Often and Consistently because of Training
  • Trusting a Personal Trainer (again)
  • It's OKAY to REST
  • A Story: How Eating More Food was a STRUGGLE
  • Going On Your Own Too Soon, Are You ACTUALLY Ready?
  • No One Is Going To Save you, It's Okay to Have Help
  • What Are Your Priorities? 
  • Permission to Be Uncomfortable in Unfamiliar Environments
  • Focus On Yourself, No One is Watching You!!!
  • 8-Week Challenges Still Suck / Instant Gratification is Not Satisfying Long Term

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This is for information purposes only, the advice in this episode is for general purposes only.