The Female Health Show

62 - How To Make 2023 The Best Mentally Healthy Year Yet

January 13, 2023 Raquel Ramirez Season 1 Episode 62
The Female Health Show
62 - How To Make 2023 The Best Mentally Healthy Year Yet
Show Notes

I am BACK! I took a very long hiatus - struggling with my own mental health AND now I am back and better than ever!

  • Which method to use for goal setting
    • SMART
    • BE + DO = HAVE (see episode 2 for more on this)
    • REFLECTION
  • Emotional Health Goals
  • Vs. Having / Financial Goals
  • Look at your Past - openly TO GROW 
  • You Don't Need New Books
  • Stoicism Teachings 
  • Self-Awareness
  • Therapy
  • Anxious, Avoidant, and Secure Attachment Style
  • Codependency?! 
  • THANKYOU


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This is for information purposes only, the advice in this episode is for general purposes only.

Music source:
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