62 - How To Make 2023 The Best Mentally Healthy Year Yet

I am BACK! I took a very long hiatus - struggling with my own mental health AND now I am back and better than ever!

• Which method to use for goal setting
  • SMART
  • BE + DO = HAVE (see episode 2 for more on this)
  • REFLECTION
• Emotional Health Goals
• Vs. Having / Financial Goals
• Look at your Past - openly TO GROW 
• You Don't Need New Books
• Stoicism Teachings 
• Self-Awareness
• Therapy
• Anxious, Avoidant, and Secure Attachment Style
• Codependency?! 
• THANKYOU

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This is for information purposes only, the advice in this episode is for general purposes only.

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