The Female Health Show

53 - Client Diaries: Eden; Training Through Pregnancy - it's healthy!

June 01, 2022 Raquel Ramirez / Eden Vicino Season 1 Episode 53
The Female Health Show
53 - Client Diaries: Eden; Training Through Pregnancy - it's healthy!
Show Notes

Welcome to the Client Diaries series #2 of The Female Health Show, a new segment of the show that brings my clients DIRECT to you - their experiences, their triumphs, truths, and some of their pains. RELATABLE AF I say!

My clients bring so much inspiration to my podcasts and I thought WHY NOT actually get some of them on the show who can share their own experiences with training and health with you that I know you also struggle with too.

Some of the things we talk about:

  • Conversations with Your PT that you're Pregnant! 
  • Managing Expectations around Pregnancy and Training
  • Will I Lose Strength during Pregnancy?
  • What to Monitor during Training?
  • Boomer-age Metalility; bye-bye
  • How Do You Motivate Yourself?
  • Motivation / Discipline
  • Healthy Habits for Fertility 
  • Post Birth Training Expectations and Thoughts
  • Support Networks
  • Be Realistic Post Birth

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This is for information purposes only, the advice in this episode is for general purposes only.