Absolutely loved this conversation with Caity, who is a super boss woman that discusses how health impact performance!
This episode includes:
- Who is Caity!
- The Weightlifting Club & Building a community
- How to rest and when to know when to rest
- Training from home
- Knowing when to slow down
- Competing - Recovering from intense sport
- Building peace with food after a 'weight class sport'
- How time off maxing lifts are important
- Ab finishers aren't better
- Active and Passive range of motions
- Time off from lifting; the problems with body soreness
- The link between back pain, glute, and core
- How do you teach someone to brace? / what's the wrong way to brace?
- Breathing, it's important
- Rapid-fire questions
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This is for information purposes only, the advice in this episode is for general purposes only.