The Female Health Show Podcast Artwork Image

The Female Health Show

Raquel Ramirez

Your go-to women's health show to level up your health, fitness and mindset! I'm Raquel, and I am a women's strength and health coach, my aim is to empower women through movement and health education. I'm sick of diet challenges, I'm sick of the body image dysmorphia, the starving-yourself-culture for the "gram", the 6-week programs that only let you down, and coaches who don't care about you but just want a buck. Everything I discuss on the show is for information purposes only and does not constitute medical, legal, or financial advice. Follow the show along on Instagram @thefemalehealthshow and for all business-related inquiries please email raquelfitpt@gmail.com
Episodes
64 - Are You Living in Your Masculine Energy? How To Thrive in the Feminine Energy!February 15, 2023
Episode artwork
63 - Calorie Deficits & Falling In Love With What Works For You ft. KiaraFebruary 03, 2023
Episode artwork
62 - How To Make 2023 The Best Mentally Healthy Year YetJanuary 13, 2023
Episode artwork
61 - Manifesting The Man Of Your Dreams (single & in a relationship addition)September 07, 2022
Episode artwork
60 - Confessions & Advice of an Ex Binge EaterAugust 31, 2022
Episode artwork
59 - HOW TO NAVIGATE LIFE - WHEN LIFE GETS HARD ✨✨August 24, 2022
Episode artwork
58 - Top 5 Reasons Why You Are Not Getting Stronger In The GymAugust 17, 2022
Episode artwork
57 - GUEST SPEAKER: DAN, THE FLEXING PHYSIOAugust 10, 2022
Episode artwork
56 - Meet Kiara, Powerlifting & Injuries, Progress NOT Perfection, Studying Again!August 03, 2022
Episode artwork
55 - 3 Reasons You Are Not Seeing Changes in Your Body CompositionJuly 28, 2022
Episode artwork
54 - Starting Again, Building Trust with Yourself and Being VulnerableJuly 13, 2022
Episode artwork
53 - Client Diaries: Eden; Training Through Pregnancy - it's healthy!June 01, 2022
Episode artwork
52 - Client Diaries: Chelsea; Managing Her Mindset, Eating More Food, It's OKAY to RestMay 18, 2022
Episode artwork
51 - Post 'The Rona' Exercise Advice, Waist Trainers, Habits, How to Warm-Up, Training is a SkillJanuary 16, 2022
Episode artwork
50 - The 6 Most Important Reflection Questions to Start Fresh in 2022December 28, 2021
Episode artwork
49 - Dating Apps; 4 Reasons Why I'm Dumping Dating Apps December 02, 2021
Episode artwork
48 - The Real Reason Why Losing 10kg Is Important To You; Maslow's Hierarchy of Needs November 23, 2021
Episode artwork
47 - Jenna Longoria, The Period Guru - Understanding Your 5th Vital SignNovember 03, 2021
Episode artwork
46 - Dr Dani Antonellos: How To Bulletproof Your Pain!!October 06, 2021
Episode artwork
45 - The Barbell Osteo - How Health Impacts Performance; Pre, During and Post Training and Competing!September 30, 2021
Episode artwork
44 - Muscle4Mind; How to Use Blood Tests to Improve HealthSeptember 27, 2021
Episode artwork
43 - Creating Boundaries Right NowSeptember 05, 2021
Episode artwork
41 - The Fertile Body, Period Health and the OCPAugust 24, 2021
Episode artwork
40 - The Importance of SELF-CARE in Lockdown August 17, 2021
Episode artwork
39 - Chats with Cynth; Beating the Lockdown Food Binge AND Building a Better Routine!July 21, 2021
Episode artwork