The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
Podcasting since 2020 • 83 episodes
The Unfiltered Health Podcast
Latest Episodes
84 - CHRISTMAS SPECIAL; How to Navigate the Social Season with Food and Family
Of course, Christmas isn't just about food; it's about traditions, celebrations, and a little bit of friendly debate! From the joy of decorating trees versus wrapping gifts to choosing between classic holiday movies like "The Grinch" and "Home ...
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Season 1
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Episode 84
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24:18
83 - Our Word of the Year and For 2025!
Could a single word shape your entire year? Discover how selecting a guiding word can transform your goals and intentions as we share personal stories of navigating challenges with words like "fortitude" and embracing growth with "yes." Reflect...
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Season 1
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Episode 83
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18:41
82 - Losing Your Period and How To Get It Back
Losing your menstrual cycle is a topic that's rarely addressed openly, yet it's a reality many women face, including us. Steph and I share our personal journeys of losing our periods due to intense dieting and physical competition, and how we m...
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Season 1
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Episode 82
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19:58
81 - REDEFINE: Owning A Business Is Hard, Think Big, Risk Big
What if embracing your vulnerabilities could redefine your path in business? Our latest episode unpacks the memorable Redefine Event, where we joined like-minded business owners to share candid discussions about the industry's triumphs and setb...
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Season 1
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Episode 81
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49:42
80 - BBLs, Social Media's Workouts & Group Fitness Deadlifting SUCKS
What if your favorite social media fitness influencer is more about curated aesthetics than genuine advice? Today, we unravel the complex relationship between social media and workout routines, revealing how the flood of online fitness content ...
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Season 1
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Episode 80
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28:32