The Female Health Show Podcast Artwork Image

The Female Health Show

Raquel Ramirez

Your go-to women's health show to level up your health, fitness and mindset! I'm Raquel, and I am a women's strength and health coach, my aim is to empower women through movement and health education. I'm sick of diet challenges, I'm sick of the body image dysmorphia, the starving-yourself-culture for the "gram", the 6-week programs that only let you down, and coaches who don't care about you but just want a buck. Everything I discuss on the show is for information purposes only and does not constitute medical, legal, or financial advice. Follow the show along on Instagram @thefemalehealthshow and for all business-related inquiries please email
53 - Client Diaries: Eden; Training Through Pregnancy - it's healthy!June 01, 2022 Episode artwork 52 - Client Diaries: Chelsea; Managing Her Mindset, Eating More Food, It's OKAY to RestMay 18, 2022 Episode artwork 51 - Post 'The Rona' Exercise Advice, Waist Trainers, Habits, How to Warm-Up, Training is a SkillJanuary 16, 2022 Episode artwork 50 - The 6 Most Important Reflection Questions to Start Fresh in 2022December 28, 2021 Episode artwork 49 - Dating Apps; 4 Reasons Why I'm Dumping Dating Apps December 02, 2021 Episode artwork 48 - The Real Reason Why Losing 10kg Is Important To You; Maslow's Hierarchy of Needs November 23, 2021 Episode artwork 47 - Jenna Longoria, The Period Guru - Understanding Your 5th Vital SignNovember 03, 2021 Episode artwork 46 - Dr Dani Antonellos: How To Bulletproof Your Pain!!October 06, 2021 Episode artwork 45 - The Barbell Osteo - How Health Impacts Performance; Pre, During and Post Training and Competing!September 30, 2021 Episode artwork 44 - Muscle4Mind; How to Use Blood Tests to Improve HealthSeptember 27, 2021 Episode artwork 43 - Creating Boundaries Right NowSeptember 05, 2021 Episode artwork 42 - Chats with Cynth; HOW TO Build a Better Butt & Launching Our BOOTY BABE ARMY, 8-week Training Guide!! August 30, 2021 Episode artwork 41 - The Fertile Body, Period Health and the OCPAugust 24, 2021 Episode artwork 40 - The Importance of SELF-CARE in Lockdown August 17, 2021 Episode artwork 39 - Chats with Cynth; Beating the Lockdown Food Binge AND Building a Better Routine!July 21, 2021 Episode artwork 38 - Chats with Cynth; lockdown #5.0, the almighty PT certificate, business tips & always moreJuly 16, 2021 Episode artwork 37 - Early Business Struggles Turned into Life LessonsJuly 07, 2021 Episode artwork 36 - Fun-facts & tid-bits on menstrual cycles, toxins and our immune system with Lauren MatotekJune 09, 2021 Episode artwork 35 - Feeling like you're not doing enough AND you're not good enough? THIS HAS TO STOP.May 06, 2021 Episode artwork 34 - Georgie Collinson on leaky gut & leaky brain, PCOS, trusting your body, natures medicine and answering audience Q & AApril 28, 2021 Episode artwork 33 - ANNA THE ANXIETY COACH, hitting rock bottom, how to talk about anxiety and audience Q&AMarch 24, 2021 Episode artwork 32 - Q&A; What Being Hungry Actually Means, How Food Affects Mood, Calorie Deficits and Binge Eating.February 23, 2021 Episode artwork 31 - Powerlifting; how lifting heavy S#*T has been part of my self-love journey, what it is and my comp day details! February 19, 2021 Episode artwork 30 - Healthy conversations; making friends as adults, toxic people, pain is pivotal, dating yourself first with Kara Schenk.February 05, 2021 Episode artwork 29 - Why you're still stressed, nature heals and the human experienceJanuary 27, 2021 Episode artwork