It was a pleasure to have Jenna on the Show and she unpacked so much on the wonderful world of periods!
In this episode, we talk about
How she came to be "The Period Guru"
Understanding your 5th Vital Sign
Why Progesterone is so important
OCP for symptom care
OCP for birth control
Gut Dysbiosis - the what, why, how
GI testing
Supplements
The types of PCOS
Jenna's Endometriosis story and wisdom on how to manage Endo!
Tracking Apps and her recommendations
Follow Jenna on Instagram @theperiodguru
Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!
Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
This is for information purposes only, the advice in this episode is for general purposes only.
Contact The Female Health Show