The Female Health Show

42 - Chats with Cynth; HOW TO Build a Better Butt & Launching Our BOOTY BABE ARMY, 8-week Training Guide!!

August 30, 2021 Raquel Ramirez / Cynthia Mlacovic Season 1 Episode 42
The Female Health Show
42 - Chats with Cynth; HOW TO Build a Better Butt & Launching Our BOOTY BABE ARMY, 8-week Training Guide!!
Show Notes

SPECIAL ANNOUNCEMENT RAQUELFITPT.COM/SHOP BOOTY BABE ARMY 8 WEEK BOOTY TRAINING PROGRAM IS LIVE!!!!

In this episode you will find:
What are the best exercises for growing glutes? And why
“I can’t activate my glutes, I find it hard to feel them?”
Why bands and ankle weights aren’t good enough to force hypertrophy (especially on the glute max)
Where do women go wrong with glute training?
What to eat and how much to grow muscle on their glutes?
How can I track the progress of my glutes?

RAQUELFITPT.COM/SHOP !

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This is for information purposes only, the advice in this episode is for general purposes only.