You will hear us talk about:
- Georgie's journey to naturopathy and anxiety coaching
- Divorce and losing the family dog
- Tribes and community
- What is 'normal'
- You will find evidence for what you believe is true for your life
- Imposter Syndrome and 'not good enough'
- Benefits of crying
- Emotion is energy and processing them
- Natures medicine; sunsets and stars
- Movement science and phytochemicals
- Food restriction; orthorexia
- Food science, what your body needs
- Quality and colourful food for mood
- PCOS, Coffee and Supplements
- Fiber importance
- Fermented food
- Leaky gut and Leaky brain: the impact of stress on our gut and microbiome on the brain
- Immune dysregulation
- The importance of lifetsyle choices
- Audience Q & A
You can find Georgie on Instagram @georgiethenaturopath and you can also visit her website
I mention Will (Will Bulsiewicz, MD MSCI, board-certified gastroenterologist and gut health expert), you can find Will on Instagram @theguthealthmd
Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!
@raquelfitpt
@thefemalehealthshow
This is for information purposes only, the advice in this episode is for general purposes only.