Answering your questions on the podcast today!
SO many insights in this episode. If you loved it send me some love (DM me or TAG the SHOW in your stories/posts) and share it with someone who can gain all the knowledge bombs too.
So what is hunger?
What's happening in the body when you're hungry?
Is it good to be hungry?
Is it better to ignore hunger when you want to lose weight?
How the body cleans itself
How food affects mood
Calorie surplus/calorie deficits
Importance of water
I hope you LOVED this episode as much as I did! If you would like to participate in these Q&A-style podcasts please follow @raquelfitpt on Instagram and look out for Q&A on IG stories.
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This is for information purposes only, the advice in this episode is for general purposes only.