The Female Health Show

32 - Q&A; What Being Hungry Actually Means, How Food Affects Mood, Calorie Deficits and Binge Eating.

February 23, 2021 Raquel Ramirez Season 2 Episode 5
The Female Health Show
32 - Q&A; What Being Hungry Actually Means, How Food Affects Mood, Calorie Deficits and Binge Eating.
Show Notes

Answering your questions on the podcast today!

SO many insights in this episode. If you loved it send me some love (DM me or TAG the SHOW in your stories/posts) and share it with someone who can gain all the knowledge bombs too.

Topics covered:
So what is hunger?
What's happening in the body when you're hungry?
Is it good to be hungry?
Is it better to ignore hunger when you want to lose weight?
AND
How the body cleans itself
How  food affects mood
Calorie surplus/calorie deficits
Privileged lifestyles
Importance of water
Binge eating

I hope you LOVED this episode as much as I did! If you would like to participate in these Q&A-style podcasts please follow @raquelfitpt on Instagram and look out for Q&A on IG stories.

Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!

@raquelfitpt
@thefemalehealthshow

This is for information purposes only, the advice in this episode is for general purposes only.