The Female Health Show

32 - Q&A; What Being Hungry Actually Means, How Food Affects Mood, Calorie Deficits and Binge Eating.

February 23, 2021 Raquel Ramirez Season 1 Episode 32
The Female Health Show
32 - Q&A; What Being Hungry Actually Means, How Food Affects Mood, Calorie Deficits and Binge Eating.
Show Notes

Answering your questions on the podcast today!

SO many insights in this episode. If you loved it send me some love (DM me or TAG the SHOW in your stories/posts) and share it with someone who can gain all the knowledge bombs too.

Topics covered:

  • So what is hunger?
  • What's happening in the body when you're hungry?
  • Is it good to be hungry?
  • Is it better to ignore hunger when you want to lose weight?
  • AND
  • How the body cleans itself 
  • How  food affects mood
  • Calorie surplus/calorie deficits
  • Privileged lifestyles
  • Importance of water
  • Binge eating


I hope you LOVED this episode as much as I did! If you would like to participate in these Q&A-style podcasts please follow @raquelfitpt on Instagram and look out for Q&A on IG stories.

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This is for information purposes only, the advice in this episode is for general purposes only.

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