The Female Health Show

26 - Bad days are necessary AND how to get into alignment

December 23, 2020 Raquel Ramirez Season 1 Episode 27
The Female Health Show
26 - Bad days are necessary AND how to get into alignment
Show Notes

What is getting into alignment?

It's understanding your body's response to events, situations, people, food, exercise. It's understanding what is a HELL YES versus a HELL NO.

Personally, I think the days that are harder or feel harder are necessary and are trying to push us forwards, it’s there to help us grow. Even if it doesn’t feel like it is.

When things are always good, we take life for granted.

LIFE is full of problems where we end up asking “why is this happening to me?” when in fact we can reframe it to “what is the purpose of this experience right now?”
 

PERSONAL TRAINING UPDATE: I have hired a trainer as part of RAQUELFITPT now and she’s awesome so if you're after personal training, not some airy-fairy generic program off the internet and some diet meal plan, please contact me directly at [email protected] or send me  DM via Instagram and let me know so we can set up a free consult and see if the shoe fits for us both!

Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!

@raquelfitpt
@thefemalehealthshow

This is for information purposes only, the advice in this episode is for general purposes only.