I’ve said it before, food is a bonding experience for humans, it brings people together and always has since the time of mankind. We need it to survive, BUT now it’s very much a luxury we indulge in and bond over with people so we need to know how to manage ourselves at these times!
"It’s about consistency, 300 days of consistency is better than 300 days of not trying"
What did you think about these tips? Do you have any others that you would add or recommend?
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