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The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
The Unfiltered Health Podcast
21 - COMPLETE BY CAITLIN; You are not broken.
In this full hour podcast we unpack EMOTIONAL STRESS and EMOTIONAL MANAGEMENT.
Caitlin specialises with women in self sabotage in all areas of life like business.
This episode is so POWERFUL, RELEVANT and IMPORTANT to take your life to the next level.
We discuss SO MANY THINGS like
- What self sabotage looks like
- Problem solving your emotions
- Reaching out to a therapist / having conversations
- People pleasing
- How to say no without feeling like a bitch
- Ways to release energy when you are anxious and/or emotional
- Creating a pause
- How others can support you and the language to use
- You are not alone
I feel like this episode is a must for everyone so SHARE IT WITH YOUR SUPPORT NETWORK. These conversations open so many doors and possibilities for emotional management of yourself and supporting others.
I loved this episode, get a pen and paper out. You want to take notes on this one.
Disclaimer: this episode is for information purposes only and not to treat, diagnose or cure.
Get in touch with Caitlin!
Instagram @complete_bycaitlin
EMAIL: caitlin@completebycaitlin.com
Follow the show
@thefemalehealthshow
Personal account: @raquelfitpt
Contact The Unfiltered Health Podcast
- DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes