In this full hour podcast we unpack EMOTIONAL STRESS and EMOTIONAL MANAGEMENT.
Caitlin specialises with women in self sabotage in all areas of life like business.
This episode is so POWERFUL, RELEVANT and IMPORTANT to take your life to the next level.
We discuss SO MANY THINGS like
- What self sabotage looks like
- Problem solving your emotions
- Reaching out to a therapist / having conversations
- People pleasing
- How to say no without feeling like a bitch
- Ways to release energy when you are anxious and/or emotional
- Creating a pause
- How others can support you and the language to use
- You are not alone
I feel like this episode is a must for everyone so SHARE IT WITH YOUR SUPPORT NETWORK. These conversations open so many doors and possibilities for emotional management of yourself and supporting others.
I loved this episode, get a pen and paper out. You want to take notes on this one.
Disclaimer: this episode is for information purposes only and not to treat, diagnose or cure.
Get in touch with Caitlin!
EMAIL: [email protected]
Follow the show
Personal account: @raquelfitpt