JOIN THE FACEBOOK GROUP https://www.facebook.com/groups/thefemalehealthshowcommunitypodcastgroup
EEstrogen is fantastic for skin, fertile mucus, libido, hitting PBs in the gym and mood regulation BUT if progesterone can't balance out estrogen then this ^^^ is what you get ladies
Did you know there is more than 1 type of estrogen?
There is estradiol which is produced in the follicles and plays a large role
Estrone is manufactured in the ovaries and fat tissues
Estriol, a weaker estrogen form promoting uterus growth
And there a also other estrogen metabolites in the gut
Too much estrogen = what is listed in the pic ^
Did you know?
Regular 💩💩 movements support estrogen cleareance! If you aren't going regularly and constipated the toxic wastes sit in your GI tract and can be re-uptaked by your gut and just circle back through.... which equals more estrogen in the blood stream requiring to be filtered out again..
Science is amazing 🤓
IG show account: @thefemalehealthshow
Personal account: @raquelfitpt
Contact The Female Health Show