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SHOW NOTES
Interview I referred to in podcast: Tim Ferris Interviews Esther Perel episode #418; https://tim.blog/2020/04/02/esther-perel-relationships-in-quarantine/?fbclid=IwAR34p3deDsmVO0w9m1Bgb8as3VGecEDghuw3PbJCUTSridTj443uohKRABw
If you feel like there’s a time-clock on your life - well I don’t have any words of wisdom to save you from the reality that is, time is ticking
If that makes you feel uncomfortable, scared or panicky in any way - we need to address this first.
Show ideas that I discuss
What holds us back from progress?
Emotion.
Take this for example
Do you want the emotion or the progress?
Sounds like a very simple concept but in fact that’s exactly what happens in life, you see some of these people on Dr Phil - I’ve had a bit of down time to watch some Dr Phill here and there in iso and I was watching this 45 or 50 year old man, telling Dr Phil he couldn’t get out of bed, and his mum was supplying everything for him even cleaning his room….
He chose not to get out of bed.
He chose to let his break up define his life and so if you really want to change your reality you have to change your perspective
And get uncomfortable
If not now... when?
When is a good time for you to change? why then?
Define clearly what you are afraid of because you can work backwards from here.
So, what's holding you back?
Personal IG: @raquelfitpt
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