On episode 20 we are chatting to the lovely Amy Crooke who gives us an inside look into what it takes to be a better performing athlete.
We had a lot of fun with this one!
- Why education is important
- How important it is to train your mindset
- How to improve performance and recovery
- Why program structure can be make or break
- How strength training plays a role in athlete development
- How to measure progress / improved performance
- Female Amenorrhea
and what we're doing to stay sane during this lockdown!
If you want to get in touch with Amy don't hesitate to DM Amy on Instagram @coachamycrooke or send her an email [email protected]
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