The Female Health Show

63 - Calorie Deficits & Falling In Love With What Works For You ft. Kiara

February 03, 2023 Raquel Ramirez / Kiara Sala Season 1 Episode 63
The Female Health Show
63 - Calorie Deficits & Falling In Love With What Works For You ft. Kiara
Show Notes

Kiara joins the female health show for another episode, we talk about:

  • Calorie Deficits
  • How we Coach our clients through calorie deficits
  • Investing in PT
  • Motivation talk!!! (see episode 2)
  • Fall In Love with what works for you
  • Training is not Black & White
  • How to To Do List / Goal Dump like Raquel
  • Investing in PT part 2 (lol)


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Instagram:
Personal Raquel: https://www.instagram.com/raquelfitpt/?hl=en
Personal Kiara: https://www.instagram.com/coachhkiara/?hl=en
Podcast: https://www.instagram.com/thefemalehealthshow/?hl=en
Coaching Business: https://www.instagram.com/ltl_melbourne/?hl=en

This is for information purposes only, the advice in this episode is for general purposes only.

Music source:
<a href="https://pixabay.com/users/prazkhanal-24653570/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110235">prazkhanal</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=110235">Pixabay</a>

Contact The Female Health Show

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  • Please give the show a 5 review if you are a regular listener on Spotify or iTunes